GET MOVING
Chances are, movement is the real reason you chose to seek out Box Canyon Bodies. You find out after clicking around, there is much more to creating a healthy body than movement. Don’t worry! Yes, we will provide lots of fun workouts with different lengths, levels, targets and variations to get you moving on a schedule or at your own pace! But before you start, know that you will also receive information far exceeding workout videos. These will include:
How much movement do I need?
The evils of sitting
SWAP - The Enduring Movement Framework
Microworkouts!
Tricks to incorporate movement into a desk job
What home equipment to invest in
Great Apps and resources for tracking
Overtraining
TRUTH: If you are just here for the workouts, get ready! There is some good stuff in store, no matter your experience, your fitness level, or your body type. Think of me as your neighbor that lives in your laptop that has some great ideas for ways to have fun and stay in shape… and maybe kick your butt a little!
Rest Postures That Use Gravity for Passive Stretching
Rest postures that rely on gravity and the ground, without the use of furniture, are arguably one of the best methods for your body’s recovery from a hard workout.Archetypal postures not only benefit the body’s recovery, but can also have an impact on your body’s glucose tolerance. When we sit in ways that mimic a caveman with no furniture, we stretch our tendons, ligaments and assist with better posture.
