STRESS LESS

Stress is an inevitable part of life. When the total amount of stress you experience exceeds your ability to cope with it, stress wreaks havoc on your health. Stress management can be a difficult change to make. With small tweaks and adjustments, you can give yourself the time you need to cope and heal from the damage stress does to our bodies and minds.

Some ways to minimize the impact of stress include:

Reduction in exposure to physiological or psychological stress
Mitigate the harmful effects of the stress you can’t avoid

Breathing techniques for handling stress daily
Adopt strategies for stress management

Bodies will provide you with tools and resources to reduce the amount of stress you experience, assist you in changing thought patterns and perceptions of stress, find options for stress management that work for you and your life, and of course, help you make SLEEP a priority. Movement, light exposure, nutrition, stimulant consumption, meditation practice, outdoor time and play (yes, PLAY!) all play an important role in stress management. We will give you what you need to make small changes that will give your stress load a big overhaul.

TRUTH: I used to hold on to my stress so hard until I had to eat a whole pie to let that ish go. My body was like a box of rocks. I found meditation and it moved the needle for me. I want to walk with you through learning how to find more zen in your life.

Well Played Wellness Well Played Wellness

35 Things I Would Tell Younger Me

What would YOU tell your younger self? Here are 35 things that I wish I’d learned sooner. Good news: It’s never too late to learn! As I was thinking about my current age, and the age of myself I’d be speaking to, I realized these 35 truths transcend every age. I’d tell myself these things when I was 12, as well as yesterday years old.

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Well Played Wellness Well Played Wellness

Discover Your Dharma

On this journey to figuring out my purpose, certain books, podcasts, meditations and people, have presented themselves to me. One book I recently enjoyed was, “Discovering Your Dharma” by Sahara Rose. Rose offers insights into pulling from within to gain clarity and insight around why we are here and what we’re supposed to do.

Here are a few of my favorite tips from her book. 

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