EAT WELL
I strongly believe there is no ONE nutrition plan that works for everyone. There is so much confusion surrounding what we should be eating. When you’re feeling unsure if you should eat something or not, the question you need to ask yourself is:
“Is what I am eating a nutrient-dense, whole food?”
We will take a deeper dive into many of the topics that create food confusion. These will include:
Nutrient Density
Food Psychology and calming practices around food
Intuitive Eating Tips
Macro and Micronutrients
Nature’s Superfoods
Food combining
Making Vegetables the STAR
Gut health
What’s right for YOUR body (Paleo/Whole 30, low carb/keto, low fat, vegetarian/vegan, and macro counting)
Micronutrients
Dairy & Grains
And, of course, I will share some favorite healthy recipes!
Most importantly, know there is no one-size-fits-all approach to YOUR nutrition. We have different genes, different gene expression, different lifestyles, health issues, activity levels, and goals. All of these elements influence what an optimal approach might be, and these factors change over time. The only way to truly know what is best for you is experimentation. We will cover how to go about doing finding your optimal nutrition and offer you support and tips to make nutrition less overwhelming.
TRUTH: I STILL get overwhelmed by nutrition too, the constant evolution of science surrounding food, and I study this stuff. I get stressed and grab a cookie. Making ourselves aware of our habits is one step in moving closer to healthier eating. But a cookie now and then is what makes life more fun! We will find the balance between what nourishes your body, and what feeds your soul.
Basil Whipped Goat Cheese
You want quick, easy, and delicious in just 3 ingredients? That’s what this basil whipped goat cheese appetizer is flaunting. And I’m all about that easy button plus just 3 whole food ingredients. When you’re short on time but need to bring an appetizer, keep this recipe in mind!
Baked Scallops
These baked scallops soak up the breadcrumb and Parmesan mixture to add texture, but the real star is how they soak up the butter. It enhances the rich, creamy flavor and makes us fight over the last little round muscle. It’s a crazy easy dish, and pairs well with a salad or roasted vegetables, as you see here. Short on time on a weeknight? Give these baked scallops a try- I know you’ll love them!
Easy Grilled Seafood Pockets
It’s summertime and the grillin’ is EASY! So let me introduce you to this super fast, zero-cleanup, healthy grilled seafood pocket! It doesn’t get any easier, and if you get creative with your sauces and sides, you could do this dish about a billion different ways.
Redneck Caviar
All you need to know is this: you open some cans of beans, rinse them, chop a few veggies, stir them up with some oil, vinegar and spices, and BAM! You’ve got a quick and easy BBQ appetizer or picnic side dish. Doesn’t get much easier than Redneck Caviar. It’s a crowd pleaser and it’s healthy too! And we thought nothing healthy ever came out of oil country. We stand corrected!
Balsamic and Rosemary Pork Tenderloin
It’s almost summer and we are here for grilling season. Balsamic and Rosemary are a delicious blend of on a tenderloin. A perfectly grilled tenderloin just can’t be beat in my book. Balsamic adds this caramelization around the edges that simply melt in your mouth.
Curry Chicken Salad
Here’s my recipe for not-so-lazy curry chicken salad. Put it on some crackers, a piece of toast, or just over arugula with lemon juice (personal fave.) If you don’t always make it from scratch, no judgment from me on banging down on that easy button. But when you need that avocado oil based mayo in your dish, get in the kitchen and start chopping!
