EAT WELL
I strongly believe there is no ONE nutrition plan that works for everyone. There is so much confusion surrounding what we should be eating. When you’re feeling unsure if you should eat something or not, the question you need to ask yourself is:
“Is what I am eating a nutrient-dense, whole food?”
We will take a deeper dive into many of the topics that create food confusion. These will include:
Nutrient Density
Food Psychology and calming practices around food
Intuitive Eating Tips
Macro and Micronutrients
Nature’s Superfoods
Food combining
Making Vegetables the STAR
Gut health
What’s right for YOUR body (Paleo/Whole 30, low carb/keto, low fat, vegetarian/vegan, and macro counting)
Micronutrients
Dairy & Grains
And, of course, I will share some favorite healthy recipes!
Most importantly, know there is no one-size-fits-all approach to YOUR nutrition. We have different genes, different gene expression, different lifestyles, health issues, activity levels, and goals. All of these elements influence what an optimal approach might be, and these factors change over time. The only way to truly know what is best for you is experimentation. We will cover how to go about doing finding your optimal nutrition and offer you support and tips to make nutrition less overwhelming.
TRUTH: I STILL get overwhelmed by nutrition too, the constant evolution of science surrounding food, and I study this stuff. I get stressed and grab a cookie. Making ourselves aware of our habits is one step in moving closer to healthier eating. But a cookie now and then is what makes life more fun! We will find the balance between what nourishes your body, and what feeds your soul.
Cottage Pie
The best part about the dish is the flavor, but the second best part is not having to remind anyone to eat their vegetables! The veggies soak up the flavor from the beef and the seasonings, and it’s all super delicious going down. Once you’ve had it, you’ll keep it in your winter dinner rotation all winter.
Brussels Sprouts Au Gratin
Are you a big Brussels fan? I typically like to roast them with some olive oil, lemon juice, salt and pepper until they get a little brown and crispy as a weeknight side. This dish scratches that itch and adds the mother of ingredients: CHEESE. And not just any cheese- Gruyere! You’ll knock it out of the park with this side dish for your Thanksgiving or Christmas dinner.
Sweet Potato Chili
Here’s another quick, easy, and delicious weeknight chili to put on your meal rotation for the winter! Great news: the WHOLE, yes, WHOLE family will love this one! Even the picky eaters. You can sneak in some extra veggies if you like, but you can good about this ingredient list. Give this instant pot sweet potato chili a try- you’ll add it to your favorites! Don’t miss the secret ingredient that makes this chili irresistible!
Healthier Carrot Cake Cupcakes
Another thing that’s fabulous about these carrot cake cupcakes, if that they are filled with fruits (pineapple) and veggies (carrots!) and omega 3’s (walnuts)! Yes! healthier! The first time I made these I used Gina’s recipe from skinnytaste.com. And while her recipe is delicious, I found that using GF flour, 1/4 cup LESS sugar, subbing coconut sugar, and coconut oil, these cupcakes are every bit as mouth-wateringly delicious (if not more!) I hope you try them out because I KNOW you’re going to just LOVE them!
Sneaky Greens for Kids
I LOOOOOVE sneaking greens past my kiddos. My daughter loves to say, “But I hate peppers! But I hate tomatoes! But I hate broccoli! But I hate brussels sprouts!” You get the idea. Let me share my favorite ways to sneak greens into their diet…any my husband’s.
